Chinese Beef Pepper Steak

By Kirsten Maxwell March 21, 2023 33 mins read 129 Views

Pepper Steak is one of my favourite Chinese dishes. My husband is shocked that this is one of my favorite Chinese dishes out of all the wonderful Chinese food options. Bell pepper has been a favorite of mine since childhood. It shines in pepper steak, which my mother used to cook with.

Salt sensitive, I don't use much soy sauce in my Chinese stir fries. This is why you might want to increase the amount of soy sauce in many of my Asian recipes. Although I would love to use more, it causes my fingers swelling so I usually use 1-2#.

Half a teaspoon can be added to Asian jarred condiments that you have on hand. Black bean paste is a great addition to beef pepper steak. This was used in a Texas City restaurant that we visited many years ago. It was my favorite pepper steak. You can reduce the amount of oil by adding it to the meat while it is still frying. To make this recipe more flavorful, I've used lean pork loin instead of beef. It turns out that it's very tasty when made with pork. It's not your typical Pepper Steak, but it is very good.

This dish isn't traditionally spicy but you should have Sriracha or Sambal Oelek sauce for those who like spicy Chinese food.

INGREDIENTS:

10 oz. 10 oz.

2 T. sherry

2 T. low-sodium soy sauce, coconut aminos or tamari

2 T. olive oil

1 clove garlic, minced

1 tsp. ginger root, minced

2 oz. green bell pepper

2 oz. 2 oz. red bell pepper

3 oz. 3 oz.

1/4 - 1/2 tsp. 1/4 - 1/2 tsp.

1 tsp. 1 tsp. sesame oil

1/4 tsp. 1/4 teaspoon.

1/4 cup homemade beef broth

Dusting xanthan gum to thicken (optional).

1/2 -1 tsp. black bean paste (optional)

OPTIONAL: Add 1/2 c. of homemade beef broth to thicken the sauce. Mix in the thickener last.

VARIATION : Stir fry with 4-5 sliced mushrooms and a bell pepper

DIRECTIONS Combine the first three ingredients in a large plastic zip bag. Refrigerate for at least 1 hour. Heat olive oil in a non-stick skillet or wok until ready to cook. To brown the beef, add a little bit of the marinade and black pepper to the skillet. Transfer the beef to a plate using a slotted spoon. Add all vegetables, ginger and garlic to the remaining oil in a wok. Stir fry for a few seconds. Vegetables shouldn't become too soft or lose their beautiful color. Mix in the meat and stir. Add sesame oil to top. Mix well. Mix in 1/4 cup beef broth and 1/2 cup optionally. Add 1/4 c. beef broth (and the optional 1/2 c.) to thicken. You can add more if you like. Serve it plain or with steamed cauli rice.

NUTRITIONAL INFORMATION: Each serving contains:

364 calories, 21 g fat, 8.2 g carbs, 1.9 g fiber, 7.3 g NET CARBS, 32.9 g protein

By: Peggy
Title: Chinese Beef Pepper Steak
Sourced From: buttoni.wordpress.com/2023/03/21/chinese-beef-pepper-steak/
Published Date: Tue, 21 Mar 2023 18:08:23 +0000

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Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

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How To

How to determine if the Ketogenic Diet is right for you

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